HOW TO BE IN THE MOMENT – 101 Little Tips

TIP #2: Give Someone the Benefit of the Doubt.

PHOTO: Chris Owens - Flickr

Next time you sense the wagging finger of your judgment, imagine a plausible, forgivable reason for the offense. 

See, you've just extended the rest of your fingers and turned the wag to a wave—your gesture of understanding, patience, peace.

TIP #3: Give Yourself the Benefit of the Doubt.

Who are all these people whose voices we hear inside—controlling, judging, berating. Who do they think they are?

Remember, those voices are not yours. While perhaps well-intentioned, they have their own baggage. Trust your 
own voice.